gentle movement

Birdwatching for Seniors: A Calm, Enjoyable Outdoor Hobby

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Introductory Thoughts Up until a few days ago, I thought birdwatching was a fairly niche hobby enjoyed by a small number of people. After reading a few articles, I was surprised to learn that millions of people around the world enjoy it. Looking into it further, I quickly realised what a good fit birdwatching could … Read more

Dancing for Seniors: A Joyful Way to Stay Active and Well

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seniors dancing

Introductory Thoughts If, like me, you find yourself tapping along whenever music starts to play, then perhaps moving to a beat really is one of the nicest ways to stay active. While dancing the night away like we did in the 70s and 80s may no longer be quite so realistic, the simple idea of … Read more