Mind, Body & Spirit

The Secret Power of Sleep for Mind and Body When it comes to staying sharp, sleep is the secret sauce you might not realize you need. For older adults, it plays a huge role in maintaining cognitive strength. Why? Because while you rest, your brain gets busy with memory consolidation—sorting and storing the day’s experiences … Read more

Each of us can help reduce loneliness—whether by reaching out to a neighbor, offering to share a meal, or simply listening with kindness. Stronger connections build healthier, happier communities for everyone. Most of us know the feeling: longing for company but finding ourselves alone. Loneliness and social isolation are more common than many realize, especially … Read more