Mind, Body and Spirit

Why Lifelong Learning Can Enrich Your Life After 60

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Introductory Thoughts After retirement, many people find they suddenly have time they didn’t used to — time not just for relaxing, but for discovering, exploring, and learning new things. Some of the most meaningful experiences later in life come from staying intellectually curious and mentally engaged. While browsing for thoughtful resources on this topic, I … Read more

Think Staying Fit After Sixty Is Impossible? Think Again.

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Introductory Thoughts One of the things I’ve learned over my six-plus decades is how easily people fall into thinking and behaving according to society’s expectations. One common stereotype is that people in their senior years should be fragile, decrepit, and unfit. From that comes the assumption that staying fit becomes unrealistic after sixty. I’ve certainly … Read more