Gentle inspiration for life after 60
Introductory Thoughts Recently I’ve been thinking about different ways to stay fit in retirement, and my thoughts turned to cycling — something I used to enjoy when I was much younger. The question that crossed my mind was whether being in my 60s is too late to take it up again, and if not, whether … Read more
Introductory Thoughts If, like me, you find yourself tapping along whenever music starts to play, then perhaps moving to a beat really is one of the nicest ways to stay active. While dancing the night away like we did in the 70s and 80s may no longer be quite so realistic, the simple idea of … Read more
Introductory Thoughts As we age, our capacity for exercise naturally begins to change. What we once took in our stride can start to feel more demanding, and for many of us this is made harder by the arrival of long-term health conditions that further limit what we can comfortably do. As someone who now feels … Read more
Introductory Thoughts Over the years I’ve passed many hours playing board games, partly because they offer such a pleasant way to relax while also spending time with others. Whether it’s chess, checkers, or mahjong, there’s something satisfying about being gently absorbed in a game. What I hadn’t really considered until recently is that these simple … Read more
Introductory Thoughts Like most seniors, I see retirement as a time to enjoy life after years of work and responsibility. Yet for many people that enjoyment can be limited by a gradual loss of strength, flexibility, and mobility, which makes it harder to get about and do the things we’d like to do. That got … Read more
Introductory Thoughts I’ve been active all my life and, until recently, hadn’t given it much thought. Now that I’m in my 60s and my body doesn’t handle physical exertion quite as easily, it seemed sensible to check whether there are any common-sense guidelines I should be following. After all, I don’t want to do more … Read more
Introductory Thoughts As we get older, life often slows down physically. Unfortunately, that doesn’t always mean the mind becomes calmer or quieter. In fact, being less busy can sometimes give the mind more space to wander, and we can find ourselves taken over by worries about health, family, change, or simply the state of the … Read more
Introductory Thoughts I’ve practised meditation for many years, and for good reason. It’s always been a way for me to ground myself when life feels as though it’s moving at a hundred miles an hour and everything around me seems slightly out of control. While scrolling through YouTube recently, I came across a video that … Read more
Introductory Thoughts When work ends and the daily routine shifts, one of the most common questions many of us face is: What now? For a lot of people over 60, the answer isn’t just rest — it’s learning. Whether it’s for fun, challenge, or personal satisfaction, picking up new knowledge can keep life interesting and … Read more
Introductory Thoughts Many people think of retirement as a time to slow down, but sometimes that shift brings unexpected stress — changes in routine, health concerns, family dynamics, or simply adjusting to a new chapter. One gentle way many find peace and resilience is through meditation. I myself have enjoyed it for years and recommend … Read more