Mind and Spirit

Gentle Relaxation Techniques to Ease Anxiety After 60

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Introductory Thoughts As we get older, life often slows down physically. Unfortunately, that doesn’t always mean the mind becomes calmer or quieter. In fact, being less busy can sometimes give the mind more space to wander, and we can find ourselves taken over by worries about health, family, change, or simply the state of the … Read more

Gentle Body Scan Meditation for Seniors — A Calm Way to Ease the Mind

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Introductory Thoughts I’ve practised meditation for many years, and for good reason. It’s always been a way for me to ground myself when life feels as though it’s moving at a hundred miles an hour and everything around me seems slightly out of control. While scrolling through YouTube recently, I came across a video that … Read more