Introductory Thoughts
Over the years I’ve passed many hours playing board games, partly because they offer such a pleasant way to relax while also spending time with others. Whether it’s chess, checkers, or mahjong, there’s something satisfying about being gently absorbed in a game. What I hadn’t really considered until recently is that these simple pastimes might offer benefits beyond just enjoyment, especially for us as we get older.
That thought made me wonder whether games like these might do more than simply pass the time, particularly when it comes to keeping our minds sharp. That curiosity led me to an article about mahjong and brain health that I thought was worth sharing.
Curated Summary
The article looks at mahjong, a traditional tile-based game that is especially popular in many parts of the world, and its possible link to brain health in later life. It explains that mahjong involves memory, attention, pattern recognition, and decision-making, as players must follow rules, remember which tiles have been played, and think ahead about possible moves.
The piece refers to research suggesting that regularly playing mahjong may be associated with better cognitive function in older adults. In particular, it mentions findings that people who play the game tend to perform better in areas such as memory, mental flexibility, and overall mental engagement when compared with those who do not play.
The article also highlights the social side of mahjong. Because it is usually played in small groups, it naturally encourages conversation and connection, which are themselves linked to better mental wellbeing. While the research does not claim that mahjong prevents dementia, it presents the game as a mentally stimulating activity that may support healthy brain ageing.
Takeaway for Seniors
What I find interesting about this is that mahjong isn’t just another puzzle or solitary brain exercise. It combines several things many of us value in later life: mental stimulation, social connection, and enjoyment. Games that require you to think, remember, and plan give the brain a gentle workout, and doing that regularly can help keep the mind feeling active and engaged.
Just as important is the social side. Sitting around a table with others, sharing a laugh, and enjoying friendly competition can lift the mood and reduce feelings of isolation. That sense of connection is something many people miss after retirement, and activities like mahjong naturally bring people together.
It’s also reassuring that this kind of brain-friendly activity doesn’t feel like “work.” You’re not studying or doing drills — you’re simply enjoying a game. For many seniors, that makes it far more likely to become a regular habit, which is where any potential benefit really comes from.
So while mahjong is certainly an absorbing and enjoyable pastime, it may also offer a gentle way to support mental wellbeing and keep the brain engaged as we get older. Even if the main reward is simply having fun with others, that alone is a good reason to give it a try.
Source
This curated post is based on the Goodrx article: Playing This One Game May Prevent Dementia, New Study Finds
Explore More In Mind, Body and Spirit