Birdwatching for Seniors: A Calm, Enjoyable Outdoor Hobby

Introductory Thoughts Up until a few days ago, I thought birdwatching was a fairly niche hobby enjoyed by a small number of people. After reading a few articles, I was surprised to learn that millions of people around the world enjoy it. Looking into it further, I quickly realised what a good fit birdwatching could … Read more

Why Fishing Can Be a Relaxing and Rewarding Hobby After 60

senior fishing on river bank

Introductory Thoughts Over the years I’ve known many people who loved fishing and often told me I didn’t know what I was missing. At the time, it seemed far too sedentary for my active lifestyle. As I’ve grown older and naturally slowed down a little, though, different aspects of fishing have begun to appeal to … Read more

Cycling in Older Age: How to Keep Riding Comfortably and Confidently

seniors cycling

Introductory Thoughts Recently I’ve been thinking about different ways to stay fit in retirement, and my thoughts turned to cycling — something I used to enjoy when I was much younger. The question that crossed my mind was whether being in my 60s is too late to take it up again, and if not, whether … Read more

Dancing for Seniors: A Joyful Way to Stay Active and Well

seniors dancing

Introductory Thoughts If, like me, you find yourself tapping along whenever music starts to play, then perhaps moving to a beat really is one of the nicest ways to stay active. While dancing the night away like we did in the 70s and 80s may no longer be quite so realistic, the simple idea of … Read more

Exercising with Chronic Conditions: Tips for Staying Active After 60

Introductory Thoughts As we age, our capacity for exercise naturally begins to change. What we once took in our stride can start to feel more demanding, and for many of us this is made harder by the arrival of long-term health conditions that further limit what we can comfortably do. As someone who now feels … Read more

Can Mahjong Help Keep Your Brain Sharp as You Age?

Introductory Thoughts Over the years I’ve passed many hours playing board games, partly because they offer such a pleasant way to relax while also spending time with others. Whether it’s chess, checkers, or mahjong, there’s something satisfying about being gently absorbed in a game. What I hadn’t really considered until recently is that these simple … Read more

Yoga vs Tai Chi: Gentle Movement for Seniors’ Wellbeing

senior doing tai chi

Introductory Thoughts Like most seniors, I see retirement as a time to enjoy life after years of work and responsibility. Yet for many people that enjoyment can be limited by a gradual loss of strength, flexibility, and mobility, which makes it harder to get about and do the things we’d like to do. That got … Read more

Advantages of Slow Travel for Seniors

Introductory Thoughts One thing I’ve noticed in my senior years is a growing reluctance to feel rushed, especially when it comes to something that’s meant to be enjoyable, like travelling. The idea of racing from one sight to another just to tick things off a list now holds very little appeal. I’m far more interested … Read more

Why Off-Season Travel Can Be Ideal for Seniors

senior couple looking at sydney opera house

Introductory Thoughts Like many seniors, I enjoy travelling, but that enjoyment can easily be spoiled by the hassle and stress of peak times. It made me stop and wonder why I was travelling when everyone else was, especially now that I’m no longer tied to work or family schedules. I began to realise that travelling … Read more

Scenic Train Journeys Worth Considering for Relaxed Travel After 60

scenic train journey in mountains

Introductory Thoughts I’m sure you’ve heard the saying that life is not about the destination, but the journey. For many of us, that idea fits perfectly with travel by train, where the pleasure often comes from the experience itself rather than simply arriving somewhere. It’s about slowing down and savouring what unfolds along the way. … Read more